Use heat and ice. Then, ice your knee for 10 to 15 minutes to reduce inflammation. You can also use heat, ice, or both if you wake up at night with knee pain. Practice deep breathing or meditation.
It is important when sleeping to provide some extra support to the knees. To do this, a person can try using a pillow to prop up their knees and provide additional support. People who sleep on their backs can place the pillow under their knees, while people who sleep on their sides can put it between their knees.
Do use “RICE.” Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated.Dec 9, 2022
Throbbing knee pain can be a symptom of a variety of potential culprits. Some of the most common include: Injury — A sprain, strain or tear in the muscles, ligaments or tendons surrounding your knee can cause throbbing pain. This pain can be accompanied by swelling and stiffness.
– Rest and avoid activities that cause pain. …
– Apply ice. …
– Keep your knee raised as much as possible to bring down any swelling.
– Wear an elastic bandage or elastic sleeve, which you can buy at most pharmacies. …
– Take ibuprofen (Motrin) or naproxen (Aleve) for pain and swelling.
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