– Rest. Avoid weight-bearing activities as much as possible.
– Ice and elevation. To control pain and swelling, apply ice to your knee for 15 to 20 minutes every 2 to 4 hours. …
– Compression. Wrapping your knee with an elastic bandage can help control the swelling.
– Pain relievers.
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What brings down inflammation in the knee?
Ice and elevation. To control pain and swelling, apply ice to your knee for 15 to 20 minutes every 2 to 4 hours. When you ice your knee, be sure to raise your knee higher than the level of your heart. Place pillows under your knee for comfort.
Which anti-inflammatory is best for knee pain?
Pills. NSAIDs are the most effective oral medicines for OA. They include ibuprofen (Motrin, Advil) naproxen (Aleve) and diclofenac (Voltaren, others). All work by blocking enzymes that cause pain and swelling.
Is walking good for knee inflammation?
Inflammation and swelling: Walking increases blood flow to the tissues, which can help reduce knee inflammation and swelling. Joint stiffness and weakness: Low impact activity helps build muscle strength and joint mobility.
