Contact your provider if: You cannot bear weight on your knee. You have severe pain, even when not bearing weight. Your knee buckles, clicks, or locks.
How to cure knee pain in 30s?
– Resting the knee.
– Avoiding strenuous activities.
– Applying ice.
– Taking nonsteroidal anti-inflammatory medicines.
– Physical therapy and stretching exercises to “rebalance” the knee.
– Light stretching.
How to take care of knees after 30?
– Get moving. Your joints were designed for movement. …
– Maintain a healthy weight. …
– Protect knees from injury. …
– Treat injuries promptly. …
– Pay attention to pain. …
– Kick the habit. …
– Eat a healthy diet. …
– Practice good posture.
