Include more fiber and fluids in your diet This is helpful whether you are a vegetarian or not, she added. Some simple ways to do so could be by drinking more water or incorporating more protein-rich and vegetarian-friendly foods like Greek yogurt and quinoa into your diet.
– Walnut-Lentil Bolognese (cover photo). Boldly flavored, super hearty and incredibly easy, this vegan walnut and lentil bolognese recipe takes your plant-based eating goals to new heights.
– Vegetable Soup. …
– Vegan Roasted Sweet Potato Salad. …
– Shaved Brussels Sprout Salad with Creamy Maple Dressing.
– Chickpea and lentil curry. …
– Quick vegetarian fried rice. …
– Spinach and Potato Bake. …
– Laura’s vegetarian chilli. …
– Cauliflower and sweet potato curry. …
– Curried lentil lasagne. …
– Sweet Potato Bake. …
– Smoky Baked Cauliflower.
Dietary fibre: Foods full of dietary fibre – like fruits, vegetables, grains, nuts and seeds – help promote feelings of fullness.
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