How can I do physiotherapy for knee pain at home?

– Lying knee bend. The lying knee bend is a great exercise for knee pain. …
– Hamstring stretch. Tight hamstrings can exacerbate knee pain and so stretching them out is a great way to reduce pain. …
– Quadriceps stretch. …
– Seated knee extension. …
– Straight leg raise. …
– Clamshells. …
– Mini squats.