Can walking too much damage the knees?

Excessive walking can lead to overuse injuries such as runner’s knee, IT band syndrome, and osteoarthritis which can cause pain, discomfort, and even long-term damage to the knee joint. But the important word here is excessive. And if you get knee pain when walking, it’s most likely NOT due to walking too much.May 9, 2023

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Is it normal for knees to hurt after walking all day?

Experiencing mild knee pain or discomfort after a workout is common, but if it becomes persistent, it could be a more serious problem. There are several potential causes, including ligament tears, osteoarthritis, and runner’s knee. The course of treatment will depend on your diagnosis.Feb 9, 2024

Should I keep walking if my knee hurts?

Having sensitive knees may make you feel like you should be cutting back your physical activities. You may not be able to do as much as you used to, but knee pain shouldn’t keep you from staying active. Walking, for instance, is a good physical activity that can help reduce inflammation and pain.

Is it better to rest or walk with knee pain?

If you’re suffering from arthritis or a minor knee injury, you should take care to treat pain flare-ups. Treating the pain when it happens can help manage it. Follow the “RICE” procedure — rest, ice, compression, elevation — to calm your knee pain. If your knee hurts, stop what you’re doing and rest.

Is walking good for knee pain?

Walking as a form of exercise has enormous benefits, particularly for older adults. It’s easy on the joints and helps boost heart health and improve circulation and balance. And new research now suggests that taking a walk can reduce and prevent knee pain related to osteoarthritis, the most common form of arthritis.Sep 8, 2022