And while it’s true that pushing physical boundaries is a part of the process of building strength and endurance, overdoing it causes damage to our bodies. High impact exercise in particular can damage the cartilage in the knee joints and increase the risk of developing arthritis.
“The purpose is to make your muscles sore so that you get stronger,” he says. But if you experience a sharp pain in the knee joint while exercising, you should stop immediately, and change or modify that exercise.
What are the symptoms of knee overuse injuries? Symptoms can vary based on the injury that is present. Common symptoms include pain, difficulty moving the knee, swelling, loss of sensation, tingling and numbness and other symptoms.
Exercise should not make your existing knee pain worse overall. However, practicing new exercises can sometimes cause short term muscle pain as the body gets used to moving in new ways. This kind of pain should ease quickly and your pain should be no worse the morning after you’ve exercised.
Experiencing mild knee pain or discomfort after a workout is common, but if it becomes persistent, it could be a more serious problem. There are several potential causes, including ligament tears, osteoarthritis, and runner’s knee. The course of treatment will depend on your diagnosis.Feb 9, 2024
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