People use frankincense and products containing it in many different ways. You can put drops of the oil in a diffuser for aromatherapy. Some people find that aromatherapy helps them feel better or relieves stress. You also can put frankincense oil on your skin.Jun 3, 2024
It is known to reduce pain in patients suffering from arthritis, sciatica, knee injuries, joint pain and . Castor oil is considered a miraculous remedy for pain arising from injuries, strained muscles and joints. It effectively counters the radicals causing pain in the knee and eases the strained muscles.
– Black cumin. Older people rubbed black cumin oil into their achy knees 3 times a day for 3 weeks. …
– Eucalyptus. People who breathed in eucalyptus oil had less pain and lower blood pressure after total knee replacement.
– Frankincense and myrrh. …
– Ginger. …
– Lavender. …
– Lemongrass.
Even though all Frankincense is good for relieving aches and swollen joints, Frankincense Serrata is also the best choice for this issue. It can also be used to ease pain caused by menstruation.
Generally, athletes should see a healthcare provider for pain lasting more than 48 hours and other adults should see an expert if there seems to be no change for three weeks. Generally, most healthcare providers recommend that you schedule an appointment as soon as you notice that your symptoms impact the way you live.
– Rest and avoid activities that cause pain. …
– Apply ice. …
– Keep your knee raised as much as possible to bring down any swelling.
– Wear an elastic bandage or elastic sleeve, which you can buy at most pharmacies. …
– Take ibuprofen (Motrin) or naproxen (Aleve) for pain and swelling.
Contact your provider if: You cannot bear weight on your knee. You have severe pain, even when not bearing weight. Your knee buckles, clicks, or locks.
If you’re suffering from arthritis or a minor knee injury, you should take care to treat pain flare-ups. Treating the pain when it happens can help manage it. Follow the “RICE” procedure — rest, ice, compression, elevation — to calm your knee pain. If your knee hurts, stop what you’re doing and rest.
– Exercising too much, or not enough. …
– Consuming a pro-inflammatory diet. …
– Not taking vitamin supplements to help prevent or manage knee pain. …
– Sleeping in the wrong position. …
– Wearing the wrong footwear to support the knee joint. …
– Not taking pain relief for knee pain.
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