A slipped disc, also known as a herniated disc, occurs when the soft gel-like center of a spinal disc pushes through a tear in the tougher exterior. This can lead to pain, numbness, tingling, and weakness in the affected area. Many people wonder if exercise can fix a slipped disc.
While exercise can be a helpful part of treatment for a slipped disc, it may not be a cure-all. Exercise can help strengthen the muscles that support the spine, improve flexibility, and promote overall spine health. This can help reduce pain and prevent future injuries. However, it is important to consult with a healthcare professional before starting an exercise program for a slipped disc.
Exercises that may be beneficial for a slipped disc include gentle stretching, core strengthening exercises, and low-impact cardiovascular activities like walking or swimming. It is important to avoid high-impact activities or exercises that put strain on the spine.
In some cases, more severe slipped discs may require surgery or other medical interventions. Exercise should be seen as a complement to medical treatment rather than a replacement for it. With a comprehensive treatment plan that includes exercise, physical therapy, and possibly medication or other interventions, it is possible to manage the symptoms of a slipped disc and improve overall spine health.
What are the do’s and don’ts of a slipped disc?
– Avoid sitting too much.
– Avoid doing laundry.
– Avoid vacuuming.
– Avoid bending down to feed a pet.
– Avoid shoveling snow and gardening.
– Avoid strenuous exercise.
– Avoid heavy lifting.
– How to stay active with a herniated disc.
Is stretching good for a slipped disc?
A herniated or bulging disc can lead to muscle spasms in your back. Thus, it’s recommended that you stretch your muscles as often as possible to ease the pain and prevent muscle spasms from becoming chronic. There are many great stretches that you can do to ease the back pain caused by a herniated disc.
Is walking good for a slipped disc?
In some cases, walking may actually help alleviate the symptoms of a herniated disc, as it can help to strengthen the muscles that support the spine and increase circulation to the affected area. However, it is important to listen to your body and avoid any activities or movements that cause pain or discomfort.
