It can be caused by injury, overuse, aging, arthritis, or a variety of other medical conditions. Some of the most common problems are sprained ligaments, meniscus tears, tendinitis, and runner’s knee. If you have an old knee injury that wasn’t properly treated, it may flare up now and then or hurt all the time.
What is the number one knee mistake?
1. You aren’t moving enough. One of the biggest mistakes we see patients with knee pain make is to begin using their knees less.
What are the symptoms of a torn ligament in your knee?
Your knee may swell, feel unstable and become too painful to bear weight. Depending on the severity of your ACL injury, treatment may include rest and rehabilitation exercises to help you regain strength and stability, or surgery to replace the torn ligament followed by rehabilitation.Dec 1, 2022
What is the cause of chronic knee pain?
Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures.
What is the #1 mistake that makes bad knees worse?
The outcome can be discomfort, pain, and a higher propensity for knee injury. In this article, Dr. Marc Jacobchick helps to unpack the #1 mistake that makes bad knees worse – a lack of exercise.
