Leg Extensions aren’t inherently “bad” for your knees. There are plenty of intervention studies that have used leg extensions to rehab knee injuries, such as patellar tendinipathy. They provide a controllable environment where the load and range of motion can be carefully manipulated over time.Mar 9, 2023
What leg machines are bad for the knees?
Knee extension machine Knee extension machines cause a lot of stress on the anterior knee (front of knee) that could lead to injury. Hayes recommends split squats or lunges to target your quads without the added stress on your knees.
Why does my knee hurt when my leg is extended?
The back of the knee may hurt when a person straightens their leg because of a variety of issues, including blood clots, muscle or tendon injuries, arthritis, or cysts. Physical therapy, rest, and pain medications are common treatments for many of these causes, but sometimes a person will need surgery treat the issue.
Why does my knee hurt when I do leg extensions?
Leg extensions are infamous for causing knee injuries. Because weight is placed on the ankles, the knee experiences a great deal of added force as it extends, which increases the likelihood of a patella or quadriceps tendon injury.
What leg exercises are bad for the knees?
– W Sit and Hurdler Stretch. …
– Squats and Lunges with Knees Caving In. …
– Lunges with Knee Passing Over Toes.
