Having sensitive knees may make you feel like you should be cutting back your physical activities. You may not be able to do as much as you used to, but knee pain shouldn’t keep you from staying active. Walking, for instance, is a good physical activity that can help reduce inflammation and pain.
What is the fastest way to recover from knee pain?
– Rest. Take a break from your normal activities to reduce repetitive strain on your knee, give the injury time to heal and help prevent further damage. …
– Ice. Ice reduces both pain and inflammation. …
– Heat. …
– Compression. …
– Elevation.
Is it better to rest or walk with knee pain?
If you’re suffering from arthritis or a minor knee injury, you should take care to treat pain flare-ups. Treating the pain when it happens can help manage it. Follow the “RICE” procedure — rest, ice, compression, elevation — to calm your knee pain. If your knee hurts, stop what you’re doing and rest.
What makes knee pain go away?
You can usually treat knee pain at home with the RICE method: Rest: Stop the physical activity that caused the pain to avoid making the injury worse. Ice: Apply an ice pack or cold compress for 15 to 20 minutes every hour for the first day after your injury. After one day, you can apply ice every three to four hours.
Which therapy is best for knee pain?
Physical therapy Consulting with a physical therapist can increase the strength of the muscles supporting the knee and reduce pain. Therapists can use ice and heat, electrical nerve stimulation and other therapies to increase blood flow to the knee.