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Lower back pain on the left side can be caused by various factors, including muscle strain, a herniated or bulging disc, kidney stones, or even poor posture. Understanding the underlying cause of the pain is crucial in order to find appropriate treatment and relief.
One common cause of left-sided lower back pain is muscle strain or injury. This can occur due to overuse, improper lifting techniques, or sudden movements. The muscles in the lower back can become stretched or torn, resulting in pain and discomfort.
Another possible cause is a herniated or bulging disc. Between each vertebra in the spine, there are discs that act as cushions. When one of these discs becomes damaged or ruptures, it can press against nearby nerves, leading to pain in the lower back.
Additionally, kidney stones can cause left-sided lower back pain. These small, hard mineral deposits can form in the kidneys and can cause severe pain when they travel through the urinary tract. The pain is usually felt on one side of the lower back and may be accompanied by other symptoms such as frequent urination or blood in the urine.
Lastly, poor posture can contribute to left-sided lower back pain. Slouching or slumping can strain the muscles and ligaments in the back, leading to discomfort over time.
To alleviate left-sided lower back pain, it is important to practice proper lifting techniques, maintain good posture, and engage in regular exercise to strengthen the muscles in the back. If the pain persists or worsens, it is advisable to seek medical attention to determine the exact cause and receive appropriate treatment, which may include physical therapy, medication, or, in severe cases, surgery.
What causes low back pain in females?
A variety of factors can cause lower back pain in females. While some causes are common to all sexes, conditions and factors specifically related to lower back pain among females include menstrual pain, endometriosis, pelvic inflammatory disease, fibroids, pregnancy-related back pain, ovarian cysts, and adenomyosis.
When should I be worried about lower back pain?
If the pain lasts four weeks or longer. If the pain keeps getting worse as time goes by. If you are experiencing other symptoms, such as fever, major weight loss or weight gain, loss of function or weakness in extremities, bladder problems, etc.
How do you stretch the lower left side of your back?
Lie on your back with your legs straight and your heels on the floor. Bring your right knee into your chest, using your hands to gently pull the back of your thigh. You should feel a stretch in the front of your left hip and lower back. Hold this position for 5 to 10 seconds, then relax.
What are the red flags for low back pain?
“Red flags” include pain that lasts more than 6 weeks; pain in persons younger than 18 years or older than 50 years; pain that radiates below the knee; a history of major trauma; constitutional symptoms; atypical pain (eg, that which occurs at night or that is unrelenting); the presence of a severe or rapidly …
