It is important to listen to your body when experiencing pain, especially when it comes to hip pain. In general, it is not recommended to continue walking if your hip hurts, as it can exacerbate the issue and lead to further injury. Resting and allowing your hip to heal is crucial in order to prevent long-term damage. It is also important to consider the cause of the hip pain, as certain underlying conditions may require specific treatment. Consulting with a healthcare professional can help determine the best course of action for managing and treating hip pain. In some cases, physical therapy or exercises may be recommended to strengthen the hip muscles and improve flexibility. It is also important to pay attention to proper body mechanics and posture while walking in order to prevent future hip pain. Overall, it is best to take a break from walking if your hip hurts and seek professional guidance to ensure proper treatment and prevent further discomfort.
Can hip pain improve with rest?
Your hip pain may improve with a few days’ rest, but as soon as the pain begins to ease, start some gentle exercise to keep your muscles working and stop your hip getting stiff.
How long does it take for hip pain to get better?
In many cases, new pain or a flare-up of long-standing hip problems should begin to settle within 6 weeks without the need to see a healthcare professional.Feb 2, 2023
Is it better to rest or exercise with hip pain?
Exercise should not make your existing hip pain worse overall. However, practicing new exercises can sometimes cause short term muscle pain as the body gets used to moving in new ways. This kind of pain should ease quickly and your pain should be no worse the morning after you’ve exercised.
Is it better to walk or rest with hip pain?
However, you’ll be glad to hear that in almost all cases, walking is something that is good for hip pain. Regardless of the issue causing the pain in your hip, you will benefit from going on regular walks.
