Achilles tendonitis is a common condition that causes pain and stiffness in the back of the heel. Many people wonder if it is safe to walk with Achilles tendonitis, as walking puts pressure on the affected tendon. However, in most cases, walking with Achilles tendonitis is safe as long as you take precautions to prevent further injury. It is important to listen to your body and avoid activities that aggravate your symptoms. If walking causes severe pain, it may be best to rest and give your tendon time to heal. To reduce discomfort while walking, you can try wearing supportive shoes, using arch supports, and stretching before and after your walk. Additionally, you can ice the affected area to reduce inflammation. In some cases, physical therapy or stretching exercises may be recommended to help strengthen the tendon and improve flexibility. Overall, walking with Achilles tendonitis can be safe as long as you take care to protect the affected tendon and listen to your body’s signals.
What not to do with Achilles tendonitis?
Avoid activities that place excessive stress on your tendons, such as hill running. If you participate in a strenuous activity, warm up first by exercising at a slower pace. If you notice pain during a particular exercise, stop and rest. Choose your shoes carefully.
What are 2 signs of Achilles tendonitis?
– Pain in the heel and along the length of the tendon when walking or running.
– Pain and stiffness in the area in the morning.
– Pain in the achilles tendon when touched or moved.
– Swelling and warmth in the heel or along the tendon.
– Difficulty standing up on one toe.
How do you know if your Achilles tendon is torn?
– The feeling of having been kicked in the calf.
– Pain, possibly severe, and swelling near the heel.
– An inability to bend the foot downward or “push off” the injured leg when walking.
– An inability to stand on the toes on the injured leg.
– A popping or snapping sound when the injury occurs.
How long does it take Achilles tendonitis to heal?
It is important to remember that it may take at least two to three months for the pain of Achilles tendonitis to go away. If your pain does not improve, you may need surgery to remove inflamed tissue and abnormal areas of the tendon. If there is a bone spur irritating the tendon, surgery can be used to remove the spur.
