It is not uncommon for pregnant women to experience hip pain during pregnancy. This is due to the increased weight and pressure on the hips as the baby grows. The hormone relaxin, which loosens ligaments in preparation for childbirth, can also contribute to hip pain by causing the joints to become more mobile and unstable. Poor posture, lack of exercise, and sleeping on your back can also exacerbate hip pain during pregnancy. To alleviate hip pain, pregnant women can try sleeping on their side with a pillow between their knees to help align their hips. Regular exercise, such as prenatal yoga or swimming, can also help strengthen the muscles supporting the hips and alleviate pain. If the pain persists or becomes severe, it is important to consult with a healthcare provider to rule out any underlying conditions and determine the best course of treatment. In conclusion, while hip pain during pregnancy is common, there are ways to manage and alleviate it to ensure a more comfortable and healthy pregnancy.
What week does hip pain start in pregnancy?
Hip pain can start at any point in pregnancy, says Ashley Rawlins, PT, DPT, a pelvic and obstetric physical therapist and clinical educator at Origin. “Most commonly, it’ll begin in the middle of the second trimester, due to the growing uterus and widening of the pelvic joints.”
How can I stop my hips hurting at night while pregnant?
One exercise that may provide relief is elevating your hips above chest level while lying on your back for a couple of minutes. Taking a warm bath or applying warm compresses to the sore area can reduce pain. In addition, a massage may ease soreness.
Is it normal for your hips to hurt after sleeping while pregnant?
Most pregnant women first start to notice this type of pain or discomfort in bed. Lying on their side may become increasingly uncomfortable with a sharp ache developing at the outside of the hip making it hard to lie on their side for too long.
What week in pregnancy do your hips widen?
Your hips will start expanding around weeks 10 to 12 of pregnancy when relaxin, a protein that loosens the ligament fibers in the body to accommodate a baby, begins to increase. “Women’s hips are already wider than men’s to allow the baby to pass through the birth canal,” says Dr. Tran.
