Shingles flare-ups can be incredibly uncomfortable and painful, but there are several strategies you can employ to help calm down the symptoms and promote healing. Shingles, also known as herpes zoster, is a viral infection caused by the varicella-zoster virus, the same virus that causes chickenpox. It resides in the nerve tissues and can reactivate later in life, causing shingles.
One of the most effective ways to calm down a shingles flare-up is to manage the pain. Over-the-counter pain relievers such as acetaminophen or ibuprofen can help reduce the discomfort associated with shingles. If the pain is severe, your doctor may prescribe stronger pain medications or topical numbing creams that can be applied directly to the affected area.
Keeping the blisters clean and dry is crucial for preventing secondary infections. You can gently wash the blisters with a mild soap and water, pat them dry with a clean towel, and then cover them with a sterile, non-stick bandage. Avoiding picking or scratching the blisters is essential to prevent scarring and further irritation.
Applying cool compresses or taking cool baths can provide relief by soothing the skin and reducing inflammation. It is important to avoid using hot water as it can exacerbate the symptoms. Wearing loose-fitting clothes made from natural fibers can also help prevent irritation.
Additionally, reducing stress and boosting the immune system can aid in the healing process. Engaging in relaxation techniques such as deep breathing, meditation, or yoga can help reduce stress levels. Eating a healthy and balanced diet rich in fruits, vegetables, and lean proteins can provide the necessary nutrients to support the immune system.
If the shingles flare-up persists or worsens despite these measures, it is essential to consult a healthcare professional. They may recommend antiviral medications to reduce the duration and severity of the symptoms.
In conclusion, managing pain, keeping the blisters clean and dry, using cool compresses, reducing stress, and supporting the immune system are all effective ways to calm down a shingles flare-up. However, it is crucial to seek professional medical advice if the symptoms persist or worsen.
What is better for shingles heat or ice?
Cold compresses It is also best not to expose the skin to extreme temperatures, so people should avoid taking ice baths or using very hot water. Hot water will increase blood flow and potentially slow down the healing of sores, whereas ice will increase skin sensitivity. Learn how to make and use a cold compress.
What is the best painkiller for shingles?
Doctors have a variety of choices to treat shingles pain. Medications like ibuprofen or acetaminophen are often used. More severe cases might call for use of Tylenol with codeine or oxycodone.
Does heat help shingles nerve pain?
Cold compresses It is also best not to expose the skin to extreme temperatures, so people should avoid taking ice baths or using very hot water. Hot water will increase blood flow and potentially slow down the healing of sores, whereas ice will increase skin sensitivity. Learn how to make and use a cold compress.
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