A bulging disc is a condition in which the cushion-like discs between the vertebrae in the spine protrude out of place. This can cause pain, numbness, and weakness in the affected area. While massage therapy can help alleviate the symptoms of a bulging disc, it is not recommended as a means to “put the disc back into place.”
Massage therapy can help relax the muscles surrounding the affected area, improve circulation, and reduce inflammation, all of which can provide relief from the pain and discomfort associated with a bulging disc. Additionally, massage therapy can help improve flexibility and range of motion, which can aid in the healing process.
However, it is important to note that a bulging disc typically requires medical intervention, such as physical therapy, medication, or in severe cases, surgery, to properly address the underlying issue. Attempting to manipulate the spine through massage could potentially worsen the condition or cause further damage.
In conclusion, while massage therapy can be a helpful tool in managing the symptoms of a bulging disc, it is not a cure and should not be used as a means to manipulate the disc back into place. It is important to consult with a healthcare professional for proper diagnosis and treatment options.
How do you fix a slipped disc at home?
– Heat therapy with a heating pad or hot compress to loosen tight muscles and improve blood flow.
– Cold therapy with ice packs to relieve pain and inflammation.
– Low-impact aerobic exercise, such as walking, stationary biking, or water therapy, to release endorphins.
Can you push a bulging disc back into place?
In theory the disc should be able to be popped back into its natural state, but it is very difficult to just “pop” a herniated disc back into place like a displaced gear. In fact, trying to pop a disc back into place can make the issue worse if the person doing the “popping” doesn’t know what they are doing.
Can a bulging disc be manipulated back in?
Manipulating the spine around the disc that has been effected helps to alleviate the pain. Using cervical or lumbar traction machines can help to open the vertebral joints to relieve pressure off the disc, which allows for the bulge and herniation to go back to where it belongs.
What should you not do with a bulging disc?
– Avoid lifting heavy objects or bending at the waist at any time.
– Avoid wearing high-heeled shoes. …
– Focus on workouts that strengthen your abdomen and core muscles. …
– Avoid smoking as it weakens your disks.
– Practice good posture while sitting, standing, and walking.
Can a slipped disc heal on its own?
Most people recover from a slipped disc within six weeks without treatment. Until then there are a number of treatment options that aim to help relieve the pain and improve mobility.Apr 9, 2020
What is the fastest way to heal a herniated disc?
Self care: In most cases, the pain from a herniated disc will get better within a couple days and completely resolve in 4 to 6 weeks. Restricting your activity, ice/heat therapy, and taking over the counter medications will help your recovery.
How do you fix a slipped disc at home?
– Heat therapy with a heating pad or hot compress to loosen tight muscles and improve blood flow.
– Cold therapy with ice packs to relieve pain and inflammation.
– Low-impact aerobic exercise, such as walking, stationary biking, or water therapy, to release endorphins.
What aggravates a slipped disc?
With a herniated disc, exercises that produce a jarring effect on the spine must be avoided. Types of exercises to avoid when you have a herniated disc include: Running, jogging, and jumping. These activities cause repetitive loading on your lower back.
What should you not do with a slipped disc?
– Sitting too much. Sitting puts more stress on your spinal discs, especially when slouching forward in a seat. …
– Doing laundry. …
– Vacuuming. …
– Feeding a pet. …
– Strenuous exercise. …
– Shoveling snow or gardening.
